The Miracle Food that is So Much More: Avocado

People have enjoyed avocados for hundreds of years as a delicious food that is full of nutrients. The vitamins, minerals, proteins, and other healthy ingredients contained in avocados make this particular fruit a very smart option for those wishing to improve or maintain their overall health.

Avocados, however, are so much more than just a great food to enjoy. Avocados can be a part of your daily beauty ritual as well.  There are certain attributes of avocados that make them one of the best options to improve skin health.

The Positive Attributes of Avocados

• Protein and Vitamin E: Out of all fruits, avocados have the highest concentration of vitamin E and protein. Both of these ingredients are vital nutrients to improve overall health and particularly skin health.
• Vitamin C and Vitamin K: The avocado also contains a good amount of vitamin C and vitamin K that will help to improve your skin’s vitality and resistance to disease.
• Antioxidants: The anti-oxidative properties in avocado oil will help to improve skin health through increased circulation and improvement in the ability to absorb and process nutrients.
• Gentle softening: Avocado oil is easily absorbed into the skin and quickly works to soften the skin at all dermatological layers. On the surface, you can notice in a very short period of time that your skin becomes much softer to touch.
• Elasticity and relaxing properties: Through routine use of avocado oil, the skin regains a significant portion of elasticity and becomes more pliable. Additionally, the relaxing properties of avocado oil reduce the appearance of stretch marks, fine lines, and wrinkles.
• Many options to choose: Some manufacturers can provide avocado combined with various other ingredients to provide a pleasant scent as well as some additional benefits. This can include rose petals that have actually been found to ease menopausal symptoms. There are also lavender avocado oils to reduce nervous tension, relax muscles, and ease stress.
• Safe for all skin types: Some people have very sensitive skin, while others may have aging skin or damaged skin from prolonged sun exposure. All of us have skin that has been exposed to dust, dirt, harmful chemicals such as cleaners, or harsh weather conditions such as extreme heat or cold.  Avocado oil is safe to use for any type of skin.
• Works on light skin as well as dark skin: Everyone has unique skin shades and colors that can vary on different parts of the body. Avocado oil can help to blend across your skin and smooth all areas, so that the appearance of your skin seems more even and appears more vibrant.

Avocado oils come in a variety of types, but you should be cautious when shopping for the right avocado oil for you. Many mainstream department stores and beauty supplies carry products that are diluted and may not be very effective for all types of skin. Look for avocado oil that is clinically proven to be effective and contains all natural ingredients. This will help you to use the ideal product for your needs.